Are you having a hard time figuring out what’s best to eat? You’re not alone. When it comes to nutrition, there’s a lot of misinformation. As a medical clinic that’s focused on wellness and holistic health, Nature Coast Healthcare Center in Tallahassee, Florida, offers nutritional counseling to help patients learn more about the powers of a healthy diet. If you need help with your diet, call the office or book an appointment online.
Nutritional counseling at Nature Coast Healthcare Center aims to teach you how to have a healthy relationship with food. A nutrition consultation isn’t a lecture about what you should and shouldn’t be eating, but an opportunity for you to learn more about how food makes you feel and the benefits of making the right choices.
During the consultation, the medical professional needs to get a lot of information from you, including your medical history, your daily routine, and finally, what you eat. All this information helps determine your nutritional assessment, which guides your nutrition plan.
The team at Nature Coast Healthcare Center works with you one-on-one to help you make better food choices to not only improve your nutritional intake, but also your health.
The team at Nature Coast Healthcare Center understands the personal relationship you may have with food and that no one diet works for all. That’s why they spend so much time during the nutritional counseling session getting to know you and your habits.
However, as a clinic geared toward wellness and holistic health, they encourage you to make whole foods the mainstay of your diet. That means whole grains, fruits, vegetables, healthy fats, and non-processed proteins such as beans, poultry, seafood, and lean red meat.
Nature Coast Healthcare Center can help you lose weight if that’s your goal. They offer a healthy diet plan and one-on-one coaching to help you get to and maintain a healthy weight.
But, if weight loss is your goal, it’s important to understand that the medical professionals at Nature Coast Healthcare Center offer only medically proven, healthy, and safe weight-loss plans. The goal isn’t for you to lose weight as fast as possible, but at a slow and steady pace so you lose the fat and not the muscle.
The clinic also offers medical assistance for weight loss, if needed, with prescription medications that aid in hunger control.
If you’d like some help improving your diet, Nature Coast Healthcare Center can help. Call the office or book an appointment online.
*Individual results may vary.